Healing & Recovery
Food For Healing The Body & Spirit
Healing your body, whether from an injury or illness, or your heart, after a loss or challenge, is a task that requires tremendous strength. Nourishing food is essential for building and maintaining that strength. Of course, it is also often a time when we physically or mentally cannot conceive of cooking for ourselves. This is where Kitchen Doula comes in. We have helped to nourish those who are undergoing cancer treatment, people who are post-operative, struggling with ongoing health issues, or recovering from an illness like Covid. Kitchen Doula is also a meaningful bereavement gift and we take seriously the importance of caring for those who are grieving.
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Healing Foods Package
Regular price $150.00Regular priceUnit price / perThis is our smallest package but it has everything you need to support someone as they heal. Your recipient will get to choos... Read More -
Extra Healing Package
Regular price $235.00Regular priceUnit price / perAn even larger package with more healing food. Your recipient will get to choose 4 soups, 3 stews and 3 broths, tea, to... Read More
Foods To Prioritize For Healing:
- Healthy fats, like coconut oil/milk, olive oil, nuts, and butter are essential for brain and cell healthÂ
- Warming spices, such as turmeric, ginger, cardamom, and black pepper, which have potent anti-inflammatory properties
- Immunity boosters like vegetables high in Vitamin C (bell peppers, tomatoes, cruciferous veggies)
- Easy to digest soups and stews
- Protein and iron for rebuilding your blood and tissues
Please note that these suggestions are not a substitute for medical advice and you should always consult your doctor, especially if you are navigating particular health challenges.