Food For Healing The Body & Spirit

Healing your body, whether from an injury or illness, or your heart, after a loss or challenge, is a task that requires tremendous strength. Nourishing food is essential for building and maintaining that strength. Of course, it is also often a time when we physically or mentally cannot conceive of cooking for ourselves. This is where Kitchen Doula comes in. We have helped to nourish those who are undergoing cancer treatment, people who are post-operative, struggling with ongoing health issues, or recovering from an illness like Covid. Kitchen Doula is also a meaningful bereavement gift and we take seriously the importance of caring for those who are grieving.

How Our Healing Food Packages Work:

Our healing food packages are designed to allow you to customize your healing food care package based on your or your gift recipient's needs and appetites. The Soups and Stews come in 32oz frozen pouches, which is between 2-4 servings. 

You have the option to select from our full menu when creating your healing foods bundle. The Healing Foods Package starts at $150 and the Extra Healing Package starts at $240. Depending on the package and items selected, prices will fluctuate and change. 

Check out our Bundle & Save page for specially priced food bundles.

Foods To Prioritize For Healing:

  • Healthy fats, like coconut oil/milk, olive oil, nuts, and butter are essential for brain and cell health 

  • Warming spices, such as turmeric, ginger, cardamom, and black pepper, which have  potent anti-inflammatory properties

  • Immunity boosters like vegetables high in Vitamin C (bell peppers, tomatoes, cruciferous veggies)

  • Easy to digest soups and stews

  • Protein and iron for rebuilding your blood and tissues

Please note that these suggestions are not a substitute for medical advice and you should always consult your doctor, especially if you are navigating particular health challenges.